Life coaching focuses on what you want to achieve and helps you get there faster.

Using the tools and techniques life coaching teaches will help you become more outcome and focus-driven in your goal achievement.

A life coach can keep you focused and on track by identifying available options that you may not have considered.

Although both coaches and counsellors offer a support system to help, you gain strength and clarity to move forward.

Coaching deals with where you are now and where you want to be.

Counsellors are often interested in helping you deal with past trauma.

However, some forms of therapy, such as (CBT) and cognitive behavioural therapy, don’t focus too much on the past.

Life coaching is action-orientated, while counsellors and therapists are more coping and healing-orientated.
Life coaches help you set goals and milestones; counselling helps you recognise and solve your problems in life.

A coach is focused on your potential, while a counsellor helps you be at peace with yourself and your life.

Certified life coaches are trained to help clients get ‘unstuck’ and move forward in life.

Counsellors are trained in human development and mental health conditions.

Coaching is not covered by medical insurance, while therapy and counselling may be covered by medical / health insurance etc.

The simple answer is all types of people can use a life coach at some time in their life.

However, some common characteristics of people who have a life coach; are a deep desire for change, a need for direction, and a focus on achieving their dreams.

Research has shown that people who have a life coach remain more focused and gain quicker results with the support and guidance of a coach.

Each session is built upon the previous coaching session, ensuring a clear and definite path to the outcomes.

During each session, we’ll review the actions and achievements from the last session and look at the general progress made.

We’ll look at your present position concerning your goal and uncover any obstacles you may need to overcome.
Exploring what actions and behaviours worked and didn’t will be important for formulating new action steps.
Lastly, we will look at what actions you want to set for yourself for the next session’s goal.

Much of our coaching takes place online over Google Meet or Zoom as We coach people worldwide.

Locally, online coaching has been one of the most effective and convenient ways for individuals to take time out of their busy schedules.

For people living in the Free State area, We offer face-to-face coaching that can take place either in our office, public place, or outside in nature.

Life coaching sessions are approximately 45 to 60 minutes.
Coaching sessions can be weekly, fortnightly, or monthly, whatever you feel comfortable with.
However, We recommend fortnightly for the New Insights life coaching programme.
This allows any action steps to be completed easily before the next session.

Most people We see believe that coaching is self-investment.
Coaching costs can vary depending on what is required by the client and the type of coaching offered.
The cost of having a life coach is a minimal price to pay for the life-changing experience you’ll have.
We are so confident with the New Insights coaching methods that We guarantee satisfaction and value; if not, you’ll get your money back!

First and foremost, all coaching is self-investment.
Having a coach is having someone who has your best interests at heart. In addition, you will receive support from your coach when things get a little overwhelming.
A life coach will guide you in a non-judgmental, supportive, and encouraging way so you can focus on your personal development.

Coaches help keep you focused on where you want to be and motivate you to move forward.

In addition, life coaching will help uncover hidden beliefs that sabotage your growth and success.

Yes. All information that you share will be kept confidential. This is an extremely important ethical guideline for a Coach/Counselor/ Psychologist where no information can be disclosed to another person without your consent. Therefore you can be confident that what you share will be kept a secret. Every coach at Arjun Gaur is ethically bound to maintain confidentiality except in situations where there is a risk of self-harm, harm to others, or child abuse.