Yoga & Meditation
If you seek greater balance, inner calm, joy in life and mind-body health we offer life coaching in a way that will deeply benefit your body, mind and soul. Physical, Spiritual, and Mental rejuvenation within the client is our main concern under this program.
Yoga has been around for about 5,000 years, and while many regard it as just another form of exercise—some even see it as a "fad"—it's really a comprehensive practice that integrates mental, physical, and spiritual elements. With regards to the latter, yoga can be viewed as a form of meditation that demands your full attention as you move from one asana (yoga position) to another. As you learn new ways of moving and responding to your body and mind, other areas of your life tend to shift and change as well. In a sense, you not only become more physically flexible, but your mind and approach to life may gain some needed flexibility as well. Your body and your health will indeed change as you start implementing the correct lifestyle changes, and yoga has received increased attention lately.
Program Details:
- Introduction to Meditation
- Unique Yoga Practices
- Physical Positions with meditation
- Breathing Techniques
- Hot yoga
Program Benefits:
- Decrease stress and anxiety
- Enjoy a peaceful state of mind
- Improved health in general
- Improve Concentration and focus
- Better Life Experiences
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