Total Body & Mind Transformation (7 Days Retreat Event)
This is one of the most popular Transformational event Total Body and Mind Transformation offered by Lifez Honour. This program is basically vacation come self awareness program. Our coaches along with Arjun Gaur conduct this program at serene locations outside of the cities. The venues are usually full of nature and divinity. The entire families attend these programs together and experience self-introspection and happiness.
The program is crafted as per the needs of the audience, emphasising the requirements of each family. People get to interact with each other, spend time with their families, and experience serenity.
The program provides the following tools and techniques:
- Day 1: Introduction and Freedom vs Escape
- Day 2: Individual sessions
- Day 3: Self-awareness: Thoughts, Values, Beliefs and Emotions- Mindfulness exercises and practices
- Day 4: Relaxation techniques, Yoga and spirituality
- Day 5: Mental Healing: Understanding mental health in day-to-day life- relationship handling, career
- Day 6: Leading a Sattvik life
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